Wellness Tuesday at Elevate: Breathwork + Creating Calm
Join us for Wellness Tuesday at Elevate on Tuesday, October 6 at 6:00 PM at Elevate Suites. This month, Jessica Bronemann with Pathway of Health will explore the connection between our thoughts and our breath, and how breathwork can help create space, calm, and awareness. Wellness Tuesdays are designed to bring our community together for approachable conversations and experiences around whole-person wellness. Each month features a different local wellness professional and a new topic to support your overall well-being. Everyone who attends will receive a Wellness Card and a sticker for each Wellness Tuesday they attend. Collect 6 stickers and you?ll receive a free HaloSauna session from Sorelle Studio. Please register so we can plan accordingly.
Common Sense Parenting
A 6-session program offered by Growing Up Together. Common sense parenting is for parents, grandparents, or caregivers with children and adolescents ages 3 and up. Learn how to: Reduce family stress, support success in school, reduce problem behavior, enrich relationships with children, and diminish yelling and fighting.
